Partners for Your Health Blog

Paying a visit to a doctor at least once a year is a simple and effective way to stay heart healthy. However, for some reason, many men choose to skip this important annual appointment. Here are 6 more reasons why men refuse to visit their doctors:

Paying a visit to a doctor at least once a year is a simple and effective way to stay heart healthy. However, for some reason, many men choose to skip this important annual appointment. Here are the top 10 reasons why men refuse to visit their doctors:

Not every parent meets with success when they try to get their children to eat heart healthy food. To avoid waging war over vegetables at the dinner table, some parents find themselves falling into the trap of serving unhealthy foods, such as mac ‘n’ cheese and pizza. Making a picky eater eat healthy food does not have to be a battle.

Angina refers to pain or discomfort in the chest that occurs when your heart muscle does not receive sufficient oxygen-rich blood. The experience of angina can be described as a feeling of squeezing or pressure in your chest. The pain or discomfort can also occur in other parts of your body, including jaw, neck, shoulders, arms, and back.

Abnormal heart rhythm, or heart arrhythmia, refers to any form of deviation from the ordinary sequence of electrical impulses in the heart. The electrical impulses may occur too slowly, too fast, or erratically, and this causes the heart to beat at an abnormal rate. Arrhythmia results from a “short circuit” in the heart system, and it can be temporary or permanent.

Some nutritionists and doctors may tell you that a low-fat diet is the key to controlling cholesterol and preventing diseases. However, research has proven that reducing consumption of fat is not the best way to achieve optimal health. Instead, what really matters is the type of fat you eat.

If you do not look after your heart health, your body will not be able to function properly. The heart performs vital functions to ensure that all your organs will remain in a good condition. It is the most hardworking organ in your body, and it keeps working even when you are resting or asleep. To better appreciate your heart’s tireless contributions to your well-being, you need to learn about its amazing abilities.

The risk of heart attack varies from one individual to another. Two people who lead a healthy lifestyle may not have the same level of protection against heart attack, because they have different genetic makeup. Since your blood type is part of your genetic makeup, it can affect your chances of having a heart attack.

Many people lead a busy lifestyle these days. Work responsibilities, relationship problems, financial difficulties, and other unfavorable situations can cause you to feel overwhelmed and stressed. Stress should not be taken lightly, because it can result in serious physical and mental health problems if it is left unattended. It can also cause your cardiovascular health to deteriorate, making you more vulnerable to heart disease. As such, it is important that you take the necessary measures to eliminate stress.

In our previous blog, we provided two ways to show your support to a spouse living with heart disease. Our first tip was to be a good listener by assuming a more passive role and listen to his or her thoughts and feelings instead of giving orders. Secondly, allow your spouse to be more self-reliant. If you try to help too much, you may experience mental and physical health problems that can prevent you from providing assistance when truly needed.