Trivia Question! How Much Time is Needed to Stretch During a Workout?
Posted by Deanna Kidd on Mon, Feb 13, 2012
Dr. Matthew Schaeffer recommends that you include dynamic exercises including squats, high knees, lunges, running backwards and lateral shuffles at the beginning of a workout to avoid injuries.
How many minutes does Dr. Schaeffer advise you to allocate for these dynamic stretches?
A. 3-5 minutes
B. 8-10 minutes
C. 12-15 minutes
D. 20-23 minutes
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About Dr. Schaeffer:
Dr. Schaeffer is Board Certified in Family Medicine and he holds a Certificate of Additional Qualifications in Sports Medicine. His special interest is Sports Medicine. Dr. Schaeffer sees patients of all ages in our Elyria office.
