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The Heart Healthy Benefits of Omega-3

December 5, 2011

If you want to stay heart healthy, you should include foods that contain omega-3 in your diet. Many studies have been conducted on the health effects of omega-3, and it has been discovered that this essential fatty acid can improve cardiovascular health significantly, as well as provide other important health benefits.

omega 3 food for heart healthOmega-3 is a form of unsaturated fatty acid that can perform a wide range of functions that are vital to your heart health. These functions include preventing inflammation of blood vessels, averting arrhythmia, lowering blood pressure and blood fat levels, preventing blood clotting and hardening of arteries, improving vascular endothelial function, and enhancing insulin sensitivity. Studies have proven that omega-3 is effective in reducing the risk of stroke, heart attack, and sudden cardiac death.

Omega-3 prevents heart problems by slowing down the building up of plaque in your arteries. If there is no plaque in your arteries, your blood can flow more freely, and your heart do not have to work extra hard to pump blood throughout your body. This will help you avoid heart complications. Also, when your blood is flowing smoothly, your chances of developing blood clots and high blood pressure will be greatly reduced. Omega-3 also lowers the viscosity of your blood, enabling it to flow with minimal possibility of clumping. Research has shown that heart attack patients who consume omega-3 supplements experience less severe heart attacks compared to those who do not.

One way to enrich your diet with omega-3 is to eat oil-rich fish regularly. For optimal heart health, you should eat at least two servings of omega-3-rich fish a week. Another good source of omega-3 is health food supplements, which can be easily purchased in health food stores and pharmacies. When you are buying omega-3 supplements, it is best that you choose pharmaceutical grade fish oil supplements.

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