Some nutritionists and doctors may tell you that a low-fat diet is the key to controlling cholesterol and preventing diseases. However, research has proven that reducing consumption of fat is not the best way to achieve optimal health. Instead, what really matters is the type of fat you eat.
Fats that are found in food can be divided into four main categories, namely, monounsaturated fats, polyunsaturated fats, saturated fats, and trans fats. Monounsaturated fats and polyunsaturated fats are considered good fats. They can promote heart health, control cholesterol level, and improve overall health.
Saturated fats and trans fats are regarded as bad fats, because they can increase your cholesterol level and make you more susceptible to many different kinds of disease, including heart disease. These fats can be easily distinguished from good fats. They are usually in a solid state at room temperature, while good fats tend to be liquid.