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Are Eggs the Dietary Demons They are Cracked Up to Be?

April 25, 2012

Some misconceptions about eggs have kept many people from eating them. It is believed that eggs can increase cholesterol levels and heart disease risk, but they also contain many nutrients that are beneficial to your health. So, should you include eggs in your diet? You will have a better idea after you learn about the dietary facts about eggs.

Fact No. 1:

heart health benefits of eggsEggs are an excellent source of health-boosting nutrients. There are 6 grams of protein and a good amount of healthy unsaturated fats in one egg. Eggs also contain choline, which can help preserve memory, and zeaxanthin and lutein, which provide protection against loss of vision. The vitamins B12 and D, folate, and riboflavin that are found in eggs may help reduce heart disease risk.

Fact No. 2:

An average-sized egg has 212 milligrams of cholesterol, which is a lot compared to other foods. However, only a small percentage of the cholesterol will pass into the bloodstream. Saturated fats and trans fats have a much greater effect on cholesterol levels.

Fact No. 3:

It is not true that eggs are detrimental to your heart health. Recent studies have revealed that moderate consumption of eggs does not contribute to an increase in heart disease risk in people who are healthy. Nonetheless, those who have diabetes may be a little more susceptible to heart disease if they eat one egg a day.

If you like to eat eggs, it is perfectly fine to have one a day. However, you have to try to reduce your intake of saturated fats and trans fats. If you are worried about the cholesterol, you can avoid eating the yolk.

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