Presently, nearly one out of three children and teenagers in the United States are considered overweight or obese. If these children do not change their unhealthy eating habits, there is a high chance that they will develop serious health problems in the future. As such, parents should make a point to serve healthy foods to their children whenever possible.
Other than providing nutritious meals for your children, you also have to make sure that they do not eat unhealthy snacks. Many parents reward their children with sugary and fattening foods and beverages after play, and these foods can be detrimental to their health. If you want your children to be fit and healthy, you should choose these tasty yet nutritious post-play snacks instead.
Instead of sugar sweetened beverages, you can serve:
- 1% fat or fat-free milk
- Low sodium vegetable juices
- 100% fruit juices
Instead of sweets and baked goods, try:
- Canned fruit in its own juice without added sugar
- Frozen grapes or bananas
- Fresh or dried fruits
- Baked apples
- Sugar-free ice pops
- Low-fat or fat-free unsweetened fruit yoghurt
Instead of full-calorie crackers and chips, choose:
- Low-fat or fat-free whole-grain crackers
- Low-fat or fat-free cheese sticks
- Unsalted sunflower seeds
- Unsalted rice cakes
- Unsalted almonds or walnuts
- Orange or apple slices
- Carrot or celery sticks
- Plain low-fat or fat-free yogurt
Helping your children adopt a healthy eating habit can make them less susceptible to heart disease and other illnesses in their later lives. If you need more healthy eating tips for kids, feel free to contact our family physicians.