Despite being a preventable and manageable disease, heart disease is the leading cause of death among American women. One of the reasons why this disease is able to claim so many lives is because many women are unaware of its risk factors and symptoms. If you have proper knowledge of heart disease, you will be able to make lifestyle choices that can improve your heart health and take the appropriate measures when you experience serious heart trouble. We will try to provide a clearer understanding of heart disease by debunking these common myths:
Myth 1: I am not having a heart attack because I only feel pain in my arm, not my chest.
Fact: The symptoms of heart attack in women may not always be the same as those in men. Some women do not feel pain in the chest when they are having a heart attack. Instead, they may experience pain in the arm, stomach, back, or jaw; overwhelming fatigue; nausea; vomiting, shortness of breath; or sweating.
Myth 2: I have to stop eating all kinds of fats.
Fact: Many people are of the opinion that all fats are unhealthy, but this is not true. Unsaturated fats are beneficial to our health, and they are mostly found in plants and vegetables. Examples of good sources of unsaturated fats are fish oil, olive oil, and flaxseed oil. If you know how to distinguish good fats from bad fats, you can make your food tastier without compromising your heart health.