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Effective Monday, July 19, 2021, the following NOH/OMG office locations will no longer provide on-site blood draws: Westlake, Lorain, Olmsted Falls and Dewhurst. Click here for the nearest lab service location. 

5 Motivational Tips for Successful Weight Loss

January 23, 2013

Losing weight can be a difficult task, because it requires great commitment and discipline. As you try to stay faithful to your weight loss plan, you will encounter certain temptations that can sabotage your commitment to lose weight. One of the keys to achieving and maintaining long-term weight loss and a healthy life is to keep yourself motivated.

Here are 5 motivational tips that can help you lose weight successfully:

1) Constantly remind yourself why you want to lose weight 

stay motivated for weight loss tipsWrite down all your reasons for wanting to lose weight on a piece of paper and tape it to your bathroom mirror or the visor in your car to remind yourself everyday that you need to lose weight.

2) Set realistic goals 

If you are planning to lose a lot of weight, you have to give yourself more time to achieve your goal. Set lower milestones in the beginning to get some momentum and then gradually increase the amount of weight you wish to lose.

3) Reward yourself when you reach your weekly or monthly goal

Giving yourself a reward is a way of acknowledging the great progress that you have made, and it will certainly make you feel good about yourself. Make sure the reward is a non-food-related treat.

4) Take a photo of yourself every month 

Monthly photos of yourself will show you the results of your hard work. You will definitely feel great when you see your clothes becoming looser month after month.

5) Read inspirational weight loss stories 

Reading stories of people who have succeeded in losing weight will give you the motivation you need to stick to your weight loss plan.

5 steps to healthy eating