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9 Foods that Can Help Reduce Stress

January 25, 2013

Maintaining a healthy diet is one of the most effective ways to fight stress. When you are feeling stressed or on the verge of breaking, consider munching on one of these stress-busting foods:

1) Oranges

Healthy Foods That Reduce StressThe vitamin C in oranges can help alleviate stress, and it can also bring your cortisol and blood pressure levels back to normal after you experience great stress.

2) Dark Green Vegetables

Dark green vegetables such as broccoli and kale contain high amounts of vitamins that can replenish your body during times of stress.

3) Spinach

You can get 40% of your daily magnesium needs by consuming just one cup of spinach. Magnesium deficiency can lead to fatigue and migraine headache.

4) Sweet Potatoes

Eating sweet potatoes can reduce your urge for sweets and carbohydrates when you are experiencing stress. They are rich in beta-carotene and other vitamins, as well as fiber for slow processing of carbohydrates.

5) Dried Apricots

The magnesium in dried apricots is an excellent stress-fighter and muscle relaxant.

6) Avocados

Avocados contain two nutrients that can lower blood pressure and reduce stress, which are potassium and monounsaturated fats. 

7) Almonds, Walnuts, and Pistachios

Almonds are an excellent source of vitamin B and vitamin E, which can strengthen your immune system. Pistachios and walnuts, on the other hand, can reduce blood pressure.

8) Turkey

The amino acid L-tryptophan in turkey is known to have calming qualities. It facilitates the release of a feel-good chemical called serotonin in the brain.

9) Salmon

Salmon is rich in omega-3 fatty acids, a type of nutrients that can prevent the peaking of cortisol.

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