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The Health Risks of Drinking Soda

February 1, 2013

Americans consume billions of gallons of soda every year, making it one of the most popular beverages in the country. Soda is a flavorful and refreshing beverage that is well-liked by both adults and children, but many health experts believe that it may have negative health effects.

Soda Promotes Weight Gain

heart health risks of sodaMore than 68% of American adults are obese or overweight. According to Harvard School of Public Health, there is strong evidence showing that drinking soda can contribute to weight gain. Soda makes up approximately 7% of the average amount of calories we consume each day, which is the highest percentage among all food sources. If you drink one soda a day for one year, you can gain as much as 15 pounds of fat.

Soda Raises the Risk of Chronic Diseases

One can of soda contains approximately 10 teaspoons of sugar, which is almost twice the recommended daily intake for adults and more than three times the recommended amount for children. Drinking too much soda will lead to a significant increase in blood sugar levels, which will in turn raise the risk of diabetes, cardiovascular disease, and cancer.

Soda Causes Deterioration of Bone Health

Milk is a nutritious beverage that is rich in calcium, a nutrient that can promote bone health. By drinking more soda and less milk, teenagers and children may not have enough calcium to develop strong bones. Also, colas contain a kind of minerals called phosphates, which can reduce bone density.

Soda Causes Tooth Decay

The high amounts of sugar and acid in soda can be detrimental to your teeth. These substances are known to erode enamel and cause tooth decay.

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