Obesity does not only affect your appearance and physical ability; it can also increase your risk of developing serious health problems such as heart disease, stroke, and diabetes. Some of the conditions that are associated with obesity can lead to permanent disabilities and even death. If you are obese or overweight, it is important that you try to achieve and maintain a healthy weight. Understanding the true dangers of obesity will give you the motivation you need to shed those extra pounds.
Obesity and Heart Disease
People who are obese are more susceptible to heart disease and stroke than those who have a healthy weight. Atherosclerosis, or the hardening of arteries, is one of the major contributing factors to heart disease, and it is 10 times more likely to occur in obese people. Other heart disease risk factors that are linked with obesity include high blood pressure and high cholesterol levels.
Obesity and Cancer
According to studies, obesity can raise the risk of several types of cancer, including breast cancer, colon cancer, and endometrial cancer. Up to 51% of newly diagnosed cancer cases in women are connected to obesity, and the number for men is 14%.
Obesity and Diabetes
Obesity has a strong connection to diabetes because it can contribute to insulin resistance. Almost 90% of people who are suffering from type-2 diabetes are obese or overweight. Losing weight is one of the most effective ways to prevent and manage diabetes, because it enables the body to produce and use insulin more efficiently.
Obesity and Sleep Apnea
Sleep apnea is a dangerous sleep disorder that causes one to stop breathing temporarily during sleep. Obesity is one of the major risk factors of this condition because excess weight can lead to breathing difficulty.
Other health problems that have been linked to obesity include osteoarthritis, fatty liver disease, gallbladder disease, gout, GERD, and depression.
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