With summer in full swing, you’ve probably seen lots of articles and recommendations for sun protection. While excessive sun exposure is dangerous and protecting your skin is important, there are also many important benefits of sunlight—and simply staying inside or always covering up isn’t the answer.
If you roam the aisle of any grocery store, you’ll likely come across many products—even an entire section!—devoted to gluten-free foods. For years, we’ve been hearing about the benefits of ditching gluten to lose weight or improve digestion. But if you don’t have a medical reason to give it up, is ditching gluten actually a good idea?
Topics: eating healthy
Take a deep breath. This simple act just started the journey of carrying vital oxygen to every cell in your body. Without enough oxygen, our bodies are at risk for a variety of respiratory problems like heart disease and chronic obstructive pulmonary disease (COPD), which is why lung health is so important.
Topics: Healthy Living Guides