No matter who you are, where you’re from or what you do, chances are you still deal with stress from time to time. Unfortunately, stress is often just a part of life—but that doesn’t mean you can’t take steps to ease stress. After all, excessive stress harms both your mental and physical health, so finding ways to reduce your stress is part of living a healthy lifestyle.
However, sometimes no matter what you try, your stress can get too big for you to handle—and that’s when it’s time to see a doctor. First, let’s look at ways you can try to reduce your stress. Then, we’ll detail what to do when none of your efforts seem to be working.