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8 Tips for Stress Relief and When to See a Doctor

Posted by North Ohio Heart | Ohio Medical Group on Thu, Feb 23, 2017

No matter who you are, where you’re from or what you do, chances are you still deal with stress from time to time. Unfortunately, stress is often just a part of life—but that doesn’t mean you can’t take steps to ease stress. After all, excessive stress harms both your mental and physical health, so finding ways to reduce your stress is part of living a healthy lifestyle.

However, sometimes no matter what you try, your stress can get too big for you to handle—and that’s when it’s time to see a doctor. First, let’s look at ways you can try to reduce your stress. Then, we’ll detail what to do when none of your efforts seem to be working.

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Topics: lowering your stress, reduce stress, stress

Winter Skin Care Tips

Posted by North Ohio Heart | Ohio Medical Group on Tue, Feb 21, 2017

When winter hits, we all have the same questions: What should we get our significant other for the holidays, will I have a significant other, how can I avoid the flu? One question, that might slip our minds but is just as important, how can I avoid dry skin?

With low humidity and windy environments, the moisture in our skin evaporates quickly. Avoid the dry scaly patches with these winter skin care tips.

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Topics: skin health

What You Need to Know About Silent Heart Attacks

Posted by North Ohio Heart | Ohio Medical Group on Thu, Feb 16, 2017

Whenever characters in movies or television shows have heart attacks, the event is portrayed as dramatic—and there’s rarely any doubt about what’s happening. Because of this, many people expect heart attacks to come with chest-clutching pain and collapse. However, according to research from the Atherosclerosis Risk in Communities Study, 45 percent of heart attacks are considered “silent heart attacks.”

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Topics: cardiovascular health, Cardiovascular risk factors, Cardiac Arrest

Heartburn or Heart Attack: How to Tell the Difference

Posted by North Ohio Heart | Ohio Medical Group on Tue, Feb 14, 2017

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Topics: heart attack, Heartburn

5 Surprising Facts About the Human Heart

Posted by North Ohio Heart | Ohio Medical Group on Thu, Feb 09, 2017

Your heart is much more than a muscle. Since February is American Heart Month, our team pulled these surprising facts about the human heart. Read on to learn more about the strongest muscle in your body.

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Topics: heart health month, heart health

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