Dr. Matthew Schaeffer recommends that you include dynamic exercises including squats, high knees, lunges, running backwards and lateral shuffles at the beginning of a workout to avoid injuries.
How many minutes does Dr. Schaeffer advise you to allocate for these dynamic stretches?
A. 3-5 minutes
B. 8-10 minutes
C. 12-15 minutes
D. 20-23 minutes
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About Dr. Schaeffer:
Dr. Schaeffer is Board Certified in Family Medicine and he holds a Certificate of Additional Qualifications in Sports Medicine. His special interest is Sports Medicine. Dr. Schaeffer sees patients of all ages in our Elyria office.