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Trivia Question! How Much Time is Needed to Stretch During a Workout?

February 13, 2012
North Ohio Heart Trivia Contest

Dr. Matthew Schaeffer recommends that you include dynamic exercises including squats, high knees, lunges, running backwards and lateral shuffles at the beginning of a workout to avoid injuries.

How many minutes does Dr. Schaeffer advise you to allocate for these dynamic stretches?


A. 3-5 minutes


B. 8-10 minutes

C. 12-15 minutes

D. 20-23 minutes


First, make sure you are signed-up for this contest! Then submit your answer to the trivia question as a blog comment below to be automatically entered into our weekly drawing for a $25 gift card for iTunes, Giant Eagle or Foot Locker. One winner will be randomly selected on Friday, February 17.

Hint: Follow North Ohio Heart & Ohio Medical Group on Facebook and Twitter for up-to-date information about this contest including announcements of winners!


Dr. Matthew Schaeffer Ohio Medical GroupAbout Dr. Schaeffer:

Dr. Schaeffer is Board Certified in Family Medicine and he holds a Certificate of Additional Qualifications in Sports Medicine. His special interest is Sports Medicine. Dr. Schaeffer sees patients of all ages in our Elyria office.