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Test Your Health IQ for a Chance to Win a $25 Gift Card

March 26, 2012
NOH Healthy Trivia Contest

According to Dr. Matthew Schaeffer, prehabilitation is the concept of trying to prevent an injury by finding ways to incorporate exercises for strength and flexibility into an existing workout or physical activity plan.

When working out, what are the three main anatomic areas that you should focus on for prehabilitation and to avoid an injury?

A. Shoulders, core & lower back, hips

B. Hamstrings, rotator cuff, ankles

C. Arms, knees, lower back

First, make sure you are signed-up for this contest! Then submit your answer to the trivia question as a blog comment below to be automatically entered into our weekly drawing for a $25 gift card for iTunes, Giant Eagle or Foot Locker. One winner will be randomly selected on Friday, March 30.

Hint: Follow North Ohio Heart & Ohio Medical Group on Facebook for up-to-date information about this contest including announcements of winners!

Dr. Matthew Schaeffer Ohio Medical GroupAbout Dr. Schaeffer:

Dr. Schaeffer is Board Certified in Family Medicine and he holds a Certificate of Additional Qualifications in Sports Medicine. His special interest is Sports Medicine. Dr. Schaeffer sees patients of all ages in our Elyria office.