According to Dr. Matthew Schaeffer, prehabilitation is the concept of trying to prevent an injury by finding ways to incorporate exercises for strength and flexibility into an existing workout or physical activity plan.
When working out, what are the three main anatomic areas that you should focus on for prehabilitation and to avoid an injury?
A. Shoulders, core & lower back, hips
B. Hamstrings, rotator cuff, ankles
C. Arms, knees, lower back
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About Dr. Schaeffer:
Dr. Schaeffer is Board Certified in Family Medicine and he holds a Certificate of Additional Qualifications in Sports Medicine. His special interest is Sports Medicine. Dr. Schaeffer sees patients of all ages in our Elyria office.