Breathing is the most important function of the human body. It not only keeps us alive; it can also improve our physical, mental, and emotional well-being. People who do breathing exercises regularly find that proper breathing can alleviate stress, anxiety, anger, and even depression. Here are 3 breathing exercises that you can do to get rid of stress for a healthy life:
This breathing exercise will help you become more aware of your natural breathing pattern.
This exercise stimulates and tones your breathing process, and cleans your lungs, making you feel more refreshed.
The tap-way tension exercise will improve oxygen supply and reduce tension.