The American Heart Association has a page of helpful tips for the holidays that includes heart-healthy recipes with a grocery list and tips for healthy twists on traditional favorites. You can even send your invitation using their website and offer friends an opportunity to donate to the AHA at the same time.
Here are some of their heart-warming, heart-friendly tips:
This holiday season, you might want to give the gift of information by sign up for one of their heart-health e-newsletters for yourself or for a friend. Every edition is packed with reliable, science-based news, tips and tools about managing your condition and improving your heart (and overall) health. And you’ll get a new recipe every month! Their e-newsletters cover caregivers, heart attack, arrhythmia, cholesterol, heart failure, high blood pressure and peripheral artery disease. Visit americanheart.org/myheartnews to sign up and send a gift to a friend.