If you’ve never meditated before, you might think it’s just a waste of time to sit still for a few minutes. It might seem like you’re just doing nothing. But actually, taking the time to just sit and breathe is really good for you, mentally and physically, and some say, spiritually too.
An article on MedicineNet.com told us about how good endorphins are for our health, and listed meditation as one of the ways to get the endorphins flowing.
Then I found this article on MSNBC about a study that found meditation was good for the heart, and I quote “Regular practice may help prevent cardiovascular disease”. Let me give you some other quotes that might make you willing to sit still for a while: