Your doctor just called to let you know your test results are back. You’re anxious. You’re afraid of what the test may reveal. Your head is swimming. You can’t concentrate. So you start doing some breathing exercises for anxiety to calm down.
Studies show deep-breathing exercise can have a positive impact on your health. It can do things like:
That’s because it helps control cortisol levels. Cortisol is a hormone made by your adrenal glands. It regulates a wide range of processes including:
But it’s mostly known as the stress hormone, so controlling it can work wonders for your mental health. It’s easy to do with some simple breathing techniques. So, here are 3 breathing exercises for anxiety that can help you live a healthier life.
One of the best breathing exercises for anxiety is to take calming breaths. This is sometimes called “diaphragmatic breathing.” This breathing exercise will help you become more aware of your natural breathing pattern.
About 6-8 breathing cycles per minute are often helpful to decrease anxiety but find your own comfortable breathing rhythm. This breathing technique may also help you if you have chronic obstructive pulmonary disease.
This breathing exercise is great for anxiety and can help make you feel more refreshed.
You can blow all of your anxiety out with each exhale.
The 4-7-8 breathing technique can be done anywhere and it has five easy steps:
The whole exercise will take just 57 seconds!
There are many benefits of trying these breathing exercises for anxiety. Most importantly, you’ll be rewarded with nearly instantaneous effects and they don’t have to be complicated to work. Other benefits include:
If you’re not able to control stress and anxiety in your life, you’re putting yourself at greater risk of developing heart disease. If you’d like more information on the risk factors for heart disease, download our guide “The Heart Disease Facts That Could Change Your LIfe.” You’ll learn ways to prevent heart disease and the risk factors that should matter most to you.