Everyone runs the risk of getting heart disease, and the level of risk differs from one person to the next, based on a number of heart disease risk factors. There are some heart disease risk factors we can't control, such as family history of heart disease, or genetic predisposition.
But the good news is that we can control most heart disease risk factors. The most common heart disease risk factors we can control include:
You can decrease your risk for these heart disease risk factors by eating a healthy diet and exercising. In addition to lifestyle changes, you can use treatment therapies prescribed by your cardiologist. And here’s even better news: By taking control of your heart health, you can greatly lower your risk of getting heart disease!
Common Heart Disease Risk Factors
The first step is to understand the most common heart disease risk factors, so that you can adjust your behavior to increase your chances of improving your heart health. Here are some terms to familiarize yourself with:
- LDL Cholesterol
- High Blood Pressure
- HDL Cholesterol
- Family History
Other Heart Disease Risk Factors
- Family Doctor.org also encourages you to know your heart disease risk factors. In the United States, heart disease is the leading cause of death for women and men. Take a moment to consider your lifestyle, family history and general health. Other heart disease risk factors include:
- Family history
- High blood pressure
- High cholesterol
- Poor diet
- Excess weight
- Inactivity (sedentary lifestyle)
- Other health problems (such as diabetes)
- You can find additional information in our guide "Heart Disease Risk Factors That Could Change Your Life". You and your family doctor can assess your risk and make a plan to tackle potential problems.