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With all its decadent foods, parties and related indulgences, Christmas is enough to put anyone at risk of getting sick. However, you don't have to wonder about how to keep your heart healthy during the entire holiday season if you know what to do and how to protect yourself.
The holiday season offers up many things that can be hard on your heart. Stress and unhealthy foods top the list, so you have to find ways to control all of the extra hardships you're going to put on your heart.
The good news is you don't have to wonder how to keep your heart healthy during the holidays anymore. Here's a list of things you can do now and all year long to stay healthy.
Studies show you can gain anywhere from 1 to 5 pounds over the holiday season. Remember to eat plenty of vegetables, low fat meats, fruits and whole grains. If you would like to have a holiday treat, such as a sugar cookie, a slice of pie or candy, limit your portion size. You diet is a great place to start when you're worried about how to keep your heart healthy during the holidays.
Give yourself the gift of sleep! Aim for at least eight hours of sleep every night and take naps when you feel the need. Try not to over-exert yourself —you don't have to go to every holiday event or party you’ve been invited to attend.
Keeping your immune system in tip-top shape this time of year is crucial. And knowing how to keep your heart healthy is too. They both include good hygiene. Be sure to always wash your hands—especially after using the bathroom and before handling any food. Use antibacterial wipes or gels for quick hand cleaning on the go. Also, try to avoid close contact with those that you know are sick. Greet them with a smile and a wave from afar!
Keep yourself hydrated and limit the amount of alcoholic beverages you drink. Remember to alternate non-alcoholic drinks with alcoholic ones and not to drink on an empty stomach. Always make sure you have a designated driver or ride home.
This is an import if you're not sure how to keep your heart healthy. Staying active will help you feel better and help keep you heart healthy at Christmas time. Exposure to natural light and fresh air can also help keep you healthy, so exercise outside if you can.
One way to do this is to plan ahead. But if it’s too late for that, just keep your focus on what’s really important—love and friendship and sharing the holiday.
If you know how to keep your heart healthy you are on your way to decreasing your risk for the number one killer among men and women— heart disease. Our guide "The Heart Disease Facts That Could Change Your Life" may also help.