Stress is unavoidable. You’re going to have to deal with it occasionally. But knowing how to fight stress with healthy habits is a good way to handle it.
It’s important to get your stress under control because it can do a lot of bad things to your body. It can cause symptoms like:
One of the most dangerous effects of stress is on your cardiovascular system. Long-term stress can raise your blood pressure or increase your risk of heart disease.
But there are some ways you can decrease the stress in your life without medication. You just have to learn how to fight stress with healthy habits.
If you want to fight stress with healthy habits, you have to eat right. There are lots of foods you can work into your diet that are healthy and will provide stress-fighting power, too. Some of the calming foods you can try include:
If you’re wondering what foods to avoid, studies show high-glycemic foods like white bread, pasta, cookies and cakes are associated with increased risk of anxiety.
Fight Stress With Healthy Habits Like Deep Breathing
This breathing exercise will help you become more aware of your natural breathing pattern:
This exercise stimulates and tones your breathing process, and cleans your lungs, making you feel more refreshed:
Tap Away Tension
The tap-way tension exercise will improve oxygen supply and reduce tension:
Fight Stress With Healthy Habits From AHA
The American Heart Association recommends some good ways to cope with stress, including:
Taking steps to manage stress will not only help you feel less stressed but will help you feel more in control of your life. You can also get some control back if you know your numbers. Our “Know Your Numbers Guide” will lay out the numbers you need to know to decrease your risk of developing a serious illness.