It’s the middle of the night and you’ve been here before. You can’t sleep. You’re tossing, turning, and flipping to no avail. Dreamland is not even on your map at this point. You’re wondering what you can do or if there is anything that will help. You can try using a sleep calculator to find out how much sleep you need.
The National Sleep Foundation promotes the first week of March as “Sleep Awareness Week.” That’s because Nearly 50 million Americans suffer from chronic sleep problems and disorders that affect their careers, their personal relationships and safety. Researchers recommend you get 7-9 hours of sleep each night, but everyone is different.
That’s why a sleep calculator may be something you want to talk to your doctor about. So, let’s look at what a sleep calculator is and get some simple tips to help you put together a good sleep schedule.
What is a Sleep Calculator?
According to sleepcalculator.com a sleep calculator will help you determine when you should go to sleep, so you can wake up feeling energized. They break it into four scenarios:
- You want to know when to go to sleep in order to wake up at a specified time.
- You might want to determine the best times to wake up after having gone to sleep at a specified time.
- You simply want know the best times to wake up if you were to go to sleep this instant.
- If you plan to take a power nap, a sleep calculator will give you the best time at which you should wake up.
The sleep calculator allows you to punch in your desired times, and it does the calculating for you. It works by counting sleep cycles and stages. Each cycle typically lasts about 90 minutes and repeats four to six times over the course of a night.
The sleep calculator gives you a few target times to fall asleep. It may help take some of the pressure off of you knowing that you don’t have to fall asleep at one certain time to feel refreshed the next morning. Taking that worry away may be enough to help you fall asleep faster.
Tips for Better Sleep: Worry List
One last you can do before you close your eyes is to put your phone away and get out a pad and a pen. Think about all of the things you want to accomplish the next day and write them down. These are the things you may be laying in bed and worrying about. Writing them down will help to clear your head and allow you to fall asleep faster.
Tips for Better Sleep: Ambient Noises
You want to try to block out distractions, so using ambient noise that will help clear your mind can help. It can be things like:
- CD with the sound of raindrops
- Soft music
Whatever helps get your mind off of all of the other sounds going on around you. The goal is to clear your head so you can fall asleep.
Tips for Better Sleep: Create a Sleep Environment
If the sleep calculator is telling you when you should fall asleep, it’s up to you that you have the right sleep environment to do it. Make sure your blinds block out the light, your pillow isn’t too tall and your mattress is just right.
Also, try to make your bedroom a place where your body is used to falling asleep. That may mean taking the television out and putting it somewhere else. You want your room to be conducive to sleeping. Send your body the right signal.
Whether it’s a sleep calculator or simple sleep tips, you can find a way to get a good night’s sleep. Talk to your doctor about some of your options and whether a sleep calculator may help.
You can also download our guide “10 Tips to a Better Night’s Sleep.” In it you’ll discover how to deal with sleep disorders and find out why you should always be cautious when using sleep aids.photo credit: PressReleaseFinder Devan Chemicals NV: Devan's new product line - revitalizing skin & body through textiles. via photopin (license)