Diabetes is one of the leading causes of death and disability in the United States. It causes blindness, nerve damage, kidney disease and other health problems if it’s not controlled. Approximately 84 million American adults are living with prediabetes, so it’s important to know diabetes warning signs.
Prediabetes is a serious health condition because your blood sugar is higher than normal, but not high enough to be diagnosed as Type 2 diabetes. It’s serious because nearly half of all people living with prediabetes develop diabetes within 10 years. What’s even scarier is of those with prediabetes, 90 percent don’t know they have it and they are at risk for other health issues like high blood pressure, heart attack and stroke.
The good news is you don’t have to let it get that far. You can dramatically decrease your risk by recognizing risk factors and making some lifestyle changes. Here are the diabetes warning signs to look out for and how to reduce your risk of developing the disease.
If you’re wondering what diabetes warning signs may apply to you, try asking yourself these questions:
If you answered yes to any of these questions, you may be at risk for developing prediabetes or Type 2 diabetes.
It’s good to know diabetes warning signs good because you can have prediabetes for years and have no symptoms. That’s why it often goes undetected until it’s too late and already developed into Type 2 diabetes. Some people might experience symptoms like:
The only accurate way to tell if you are prediabetic is to speak with your doctor and schedule a blood glucose screening.
The good news is that even if you’re diagnosed with prediabetes, it is often reversible with a few lifestyle changes. While you should speak with your doctor about a specific course of action, here are a few tips to get you started.
Knowing the diabetes warning signs can help you focus on living a healthier lifestyle. Controlling the risk factors not only will decrease your chances of developing diabetes — you’ll also feel better.
For more information about the warning signs of diabetes and prediabetes, download our free guide, Dealing with Diabetes: Symptoms, Statistics and Solutions.