One of the first things you should do before sitting down to any meal is read. We’re not talking about the text or email you just got, we’re talking about labels. There’s a lot you can learn about the things you eat and it’s right in the palm of your hand. The nutrition facts label is packed with information.
The nutrition facts label can be a good guide if you’re trying to put together a healthy meal plan.
You can start by checking the USDA's dietary guidelines and the FDA's recommended daily values of vitamins and minerals. The nutrition facts label will also tell you things about your food like:
- Calories
- Fats
- Sodium
The label will help you track how much you’re getting compared to how much you should be eating. So, let’s take a look at some of the important things you can learn from the nutrition facts label.