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Your News For Healthy Living

5 Ways to Boost Your Immune System

Posted by North Ohio Heart | Ohio Medical Group on Thu, Jan 19, 2017

Since we’re deep in the throes of cold and flu season, it’s even more important than usual to do what you can to keep your immune system strong and ready to fight off the inevitable germs and bacteria you come in contact with daily. While there’s sometimes nothing you can do to avoid getting sick, you can adopt many daily habits and healthy practices to help keep your body in the best shape possible to fight off diseases.

We offer these five ways to boost your immune system today:

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Topics: exercise, Probiotics, sleep, healthy diet

8 Exercise Tips for Busy People

Posted by North Ohio Heart | Ohio Medical Group on Tue, Oct 04, 2016

Finding time for exercise can be difficult. However, if you want to stay heart healthy, you should try to do at least 30 minutes of exercise every day. But don't worry, if you are unable to do a 30-minute session all at once, you can divide it into two 15-minute sessions or three 10-minute sessions. 

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Topics: heart health, exercise, healthy life, healthy exercising

Maintaining a Healthy Blood Pressure: The Why and How

Posted by North Ohio Heart | Ohio Medical Group on Thu, Apr 21, 2016

It’s well known that high blood pressure can increase your risk of heart disease and stroke, but the dangers of this condition often go unaddressed until it’s too late. In fact, unless you’ve received a diagnosis of high blood pressure, it probably isn’t something you think about too frequently.

However, by taking steps to maintain your healthy blood pressure before it becomes a hazard to your health, you can reduce your risks even further and ensure high blood pressure never becomes part of your life. Here’s how:

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Topics: exercise, blood pressure, eat healthy

Your Fitness Routine May Be Missing 1 Important Thing

Posted by North Ohio Heart | Ohio Medical Group on Tue, Oct 20, 2015

If you make time in your schedule for a regular fitness routine, you’re already doing a lot of very important things right. Perhaps you’ve even embraced a workout schedule that combines heart-pumping cardiovascular activity with muscle-building strength training. But even so, is your fitness routine as “balanced” as it could be?

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Topics: cardiorespiratory fitness, exercise

What to Eat Before and After You Exercise

Posted by North Ohio Heart | Ohio Medical Group on Tue, Jul 21, 2015

Balancing your eating choices before and after exercise can often feel like a tightrope walk—you don’t want to eat too much and feel sluggish, but you also want to eat enough to give you energy. It’s important to properly fuel your body before and after a workout, but figuring out exactly how and when to do so can feel needlessly complicated. 

To help you make sure you are getting the most out of your workout, let’s go over a few tips for before and after exercise fuel. 

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Topics: healthy eating tips, exercise, eating healthy

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