If your normal blood pressure is below 90/60 mmHg, you are suffering from low blood pressure, or hypotension. Unlike high blood pressure, low blood pressure is not a serious problem for most people. In fact, athletes and people who lead very active lifestyles have lower blood pressure than ordinary people. However, the condition should be a cause for concern if it is accompanied by symptoms or signs of low blood flow.
Since we’re deep in the throes of cold and flu season, it’s even more important than usual to do what you can to keep your immune system strong and ready to fight off the inevitable germs and bacteria you come in contact with daily. While there’s sometimes nothing you can do to avoid getting sick, you can adopt many daily habits and healthy practices to help keep your body in the best shape possible to fight off diseases.
We offer these five ways to boost your immune system today:
Finding time for exercise can be difficult. However, if you want to stay heart healthy, you should try to do at least 30 minutes of exercise every day. But don't worry, if you are unable to do a 30-minute session all at once, you can divide it into two 15-minute sessions or three 10-minute sessions.
It’s well known that high blood pressure can increase your risk of heart disease and stroke, but the dangers of this condition often go unaddressed until it’s too late. In fact, unless you’ve received a diagnosis of high blood pressure, it probably isn’t something you think about too frequently.
However, by taking steps to maintain your healthy blood pressure before it becomes a hazard to your health, you can reduce your risks even further and ensure high blood pressure never becomes part of your life. Here’s how:
If you make time in your schedule for a regular fitness routine, you’re already doing a lot of very important things right. Perhaps you’ve even embraced a workout schedule that combines heart-pumping cardiovascular activity with muscle-building strength training. But even so, is your fitness routine as “balanced” as it could be?