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Your News For Healthy Living

How to Recognize Heart Attack Symptoms in Women

Posted by North Ohio Heart | Ohio Medical Group on Tue, Jan 31, 2017

Heart disease is the most fatal disease in the United States for both men and women, claiming over 800,000 lives each year. More women die from heart disease than all forms of cancer combined.

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Topics: heart disease, healthy eating, women's heart health, heart attack

5 Healthy New Year's Resolutions

Posted by North Ohio Heart | Ohio Medical Group on Thu, Dec 29, 2016

1. Exercise at least 30 minutes every day.

Regular physical exercise makes you feel better and live longer. It keeps the walls of your arteries flexible, which helps dampen rises in blood pressure, reducing your risk of stroke and atherosclerosis. Walking just a half hour every day will help to control your weight and improve your health.
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Topics: atherosclerosis, easy ways to stop smoking, healthy dessert recipes, diabetes, healthy eating, blood pressure, stop smoking, risk of stroke

12 Healthier Holiday Desserts

Posted by North Ohio Heart | Ohio Medical Group on Tue, Dec 13, 2016

Often, the best part of a holiday meal is the dessert—but it also tends to be the least healthy part. And while it’s perfectly fine to indulge in a treat from time to time, plenty of holiday desserts are both delicious and healthy. So why not try something new this holiday season?

We have a few ideas to help you plan your menus. With these tasty treats, your guests won’t even know they’re secretly eating a healthy option. Try these 12 healthier holiday desserts.

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Topics: healthy eating, holiday dessert recipe

How to Create a Tasty Plant-Based Meal

Posted by North Ohio Heart | Ohio Medical Group on Thu, Nov 10, 2016

Incorporating plant-based meals into your weekly diet can help cut down on the negative effects from meat (particularly red meat). It can help you ease into vegetarianism or veganism if you’re trying to make the switch. Or, if you’re just aiming to sprinkle a few healthier meals into your routine for the health benefits, take a look at the essentials of a plant-based meal discussed below.

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Topics: healthy eating, eat healthy

What Are Micronutrients and Why Do You Need Them?

Posted by North Ohio Heart | Ohio Medical Group on Tue, Oct 11, 2016

Even though it can sometimes seem like macronutrients—think protein, carbohydrates and fat—get most of the spotlight, micronutrients are equally as important for your health. While you don’t need nearly as much of them as you do macronutrients, a micronutrient deficiency can still cause significant health problems.

What are micronutrients? Why do you need them? And how can you make sure you’re getting enough? Let’s investigate.

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Topics: healthy eating

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