One of the first things you should do before sitting down to any meal is read. We’re not talking about the text or email you just got, we’re talking about labels. There’s a lot you can learn about the things you eat and it’s right in the palm of your hand. The nutrition facts label is packed with information.
The nutrition facts label can be a good guide if you’re trying to put together a healthy meal plan.
The label will help you track how much you’re getting compared to how much you should be eating. So, let’s take a look at some of the important things you can learn from the nutrition facts label.