There is a reason why mom wanted you to eat your vegetables. It's a well-known fact that a diet rich in vegetables can benefit your health in many ways, including improving your heart health. If you want to live a healthy life, it is a good idea to take your mom’s advice to heart.
Vegetables contain high levels of vitamins, minerals, and other nutrients that can strengthen and protect your heart. By including more heart-healthy vegetables in your diet, you will significantly reduce the risk of heart-related illnesses. Here are 10 heart healthy vegetables to add to your diet: