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What Is The Difference Between Heat Exhaustion And Heat Stroke?

Posted by North Ohio Heart | Ohio Medical Group on Tue, Jul 17, 2018

Heat-related illnesses are serious. But it’s easy to confuse two of the most common ones. That’s because it can be difficult to understand and people often ask: “What is the difference between heat exhaustion and heat stroke?”

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Topics: healthy life

5 of The Most Important Components of Physical Fitness

Posted by North Ohio Heart | Ohio Medical Group on Tue, Jul 17, 2018

Summer is almost here and it’s time to get outside and get in shape! We all hear the term physical fitness. We know it means to exercise, but have you ever stopped to consider the components of physical fitness? Since May is “National Physical Fitness and Sports Month”, now is a good time to review.

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Topics: healthy life

What Your Mediterranean Diet Pyramid Should Look Like

Posted by North Ohio Heart Center and Ohio Medical Group on Tue, Jul 10, 2018

The Mediterranean Diet Pyramid is used to describe the Mediterranean Diet. The pyramid is designed to help you easily determine the types and quantities of food you should eat. It’s been proven to decrease the risk of heart disease because of the abundance of healthy foods it contains.

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Topics: healthy life

Here's the "Scoop" on How to Stop Brain Freeze

Posted by North Ohio Heart | Ohio Medical Group on Thu, Jul 05, 2018

It’s the hottest day of the year, and you decide an ice cream cone would hit the spot. The first bite is a big one, and then the pain sets in. You have an ice cream headache and immediately try to figure out how to stop brain freeze.

Brain freeze, or ice cream headaches, are as much a part of summer as baseball and backyard barbecues. The phenomenon occurs when you eat something very cold, very fast. It comes on quickly, lasts only a few seconds, but feels like it goes on forever.

So, let’s take a look at what causes ice cream headaches and how to stop brain freeze.

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Topics: healthy life

This is What Your Headache Location is Trying to Tell You

Posted by North Ohio Heart | Ohio Medical Group on Tue, Jun 26, 2018

June is National Migraine & Headache Awareness Month. It’s a chance for you to shine a light on a problem that affects millions of people—maybe even you. But did you know your headache location may be providing you vital information you can share with your doctor?

According to the Migraine Research Foundation there are more than 39 million migraine sufferers in the United States alone. In fact, migraine is the third most prevalent illness in the world. It affects men, women and even children.

The good news is, knowing the type of headache you have and its triggers are good ways of keeping them under control. But headache location is typically a good place to start. So, let’s look at some headache locations and find out what they could be telling you.

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Topics: healthy life

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