If you or someone else were having a stroke, would you recognize the symptoms and get help in time?
It’s the thing more than 28 million of us have, but nobody wants—heart disease. It’s the No. 1 cause of death for both men and women, so you should know all the facts about heart disease. Developing heart disease may be concerning to you, but understanding heart disease facts can help, especially if you're not 100 percent sure about what goes into having a healthy heart.
So, to get you started, here’s a list of the top 5 facts about heart disease you may or may not know.
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A fish oil supplement is often recommended to people who don’t eat much fish in their daily diet, but still want the heart and vascular benefits of omega-3s. It might seem like an easy solution to just add an extra pill to your vitamin routine, but you might not always be getting the benefits you expected. While you should always speak to your doctor before adding a supplement to your diet, we’ve compiled a quick list of pros and cons to help you decide if a fish oil supplement is the right choice for you.
Heart disease is the most fatal disease in the United States for both men and women, claiming over 800,000 lives each year. More women die from heart disease than all forms of cancer combined.
When it comes to your health—and, in particular, your heart disease risks—you can’t control some factors. However, while you may not be able to change your family history or genetic predisposition, you can reduce your risk for heart disease by making changes to your lifestyle.
Luckily, making those changes to the factors you can control can also help lower your overall risk and make those uncontrollable factors less of a threat. So what are you waiting for? Here are six heart disease risk factors you can control and start tackling today.
Topics: heart disease