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Top 5 Heart Healthy Holiday Foods

Posted by North Ohio Heart | Ohio Medical Group on Tue, Dec 12, 2017

You probably love holiday foods. We get it. In fact, you probably have a list of your favorite holiday foods that you can’t wait to eat each year. But have you ever stopped to think how good they are for your heart?

There are some holiday food traditions that are actually pretty good for our hearts, as long as you don’t overdo it. Sweet potatoes have a lot of potassium, which can help regulate your heartbeat, and cranberry sauce can lower your cholesterol level. There are some holiday foods though, that are heart healthier than others.

So, here’s our list of the top five heart-healthy holiday foods you may want to add to your menu this year.

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Topics: heart health, healthy eating

The Pros and Cons of Taking a Fish Oil Supplement

Posted by North Ohio Heart | Ohio Medical Group on Thu, May 04, 2017

A fish oil supplement is often recommended to people who don’t eat much fish in their daily diet, but still want the heart and vascular benefits of omega-3s. It might seem like an easy solution to just add an extra pill to your vitamin routine, but you might not always be getting the benefits you expected. While you should always speak to your doctor before adding a supplement to your diet, we’ve compiled a quick list of pros and cons to help you decide if a fish oil supplement is the right choice for you.

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Topics: heart disease, heart health, heart attack, fish oil supplements

5 Surprising Facts About the Human Heart

Posted by North Ohio Heart | Ohio Medical Group on Thu, Feb 09, 2017

Your heart is much more than a muscle. Since February is American Heart Month, our team pulled these surprising facts about the human heart. Read on to learn more about the strongest muscle in your body.

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Topics: heart health month, heart health

8 Exercise Tips for Busy People

Posted by North Ohio Heart | Ohio Medical Group on Tue, Oct 04, 2016

Finding time for exercise can be difficult. However, if you want to stay heart healthy, you should try to do at least 30 minutes of exercise every day. But don't worry, if you are unable to do a 30-minute session all at once, you can divide it into two 15-minute sessions or three 10-minute sessions. 

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Topics: heart health, exercise, healthy life, healthy exercising

6 Tips to Make Your Job Heart Healthy

Posted by North Ohio Heart | Ohio Medical Group on Thu, Aug 25, 2016

By now, we’ve all heard how sitting for prolonged periods of time is nearly as bad for you as smoking—but what are you supposed to do if your job requires long hours at a desk? Spending a large chunk of your day at work may be unavoidable, but luckily, there are small changes you can incorporate to make your job more heart healthy.

Here are six heart healthy work tips to try out this week.

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Topics: heart health

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