You probably love holiday foods. We get it. In fact, you probably have a list of your favorite holiday foods that you can’t wait to eat each year. But have you ever stopped to think how good they are for your heart?
There are some holiday food traditions that are actually pretty good for our hearts, as long as you don’t overdo it. Sweet potatoes have a lot of potassium, which can help regulate your heartbeat, and cranberry sauce can lower your cholesterol level. There are some holiday foods though, that are heart healthier than others.
So, here’s our list of the top five heart-healthy holiday foods you may want to add to your menu this year.