With all the electronic distractions available today—from countless technology devices, to unlimited Netflix streaming—the health dangers facing today’s teens are more pronounced than ever. In fact, a recent study found that out-of-shape and overweight teens are more likely to develop high blood pressure earlier and face greater health challenges sooner.
A new study on blood pressure recently made headlines by suggesting current recommendations may need to be lower to truly cut the risk of heart problems. Thanks to the Systolic Blood Pressure Intervention Trial, or SPRINT, some experts are now suggesting a revised version of blood pressure guidelines for patients with hypertension.
The study was originally slated to cover a research period of five years; however, the results were so conclusive that it was stopped after only three years. Though there is still some debate over how to interpret the SPRINT results since the study only covered a small sample size and focused on high-risk patients, here are a few things you should know about the findings and recommended new guidelines.
Even a normal, healthy blood pressure is a key metric of overall health, but the meaning of the two mysterious numbers isn’t always so easy to understand. If you find yourself with more questions than answers trying to understand what your blood pressure means for the health of your body, you’ve come to the right place: We’re here to set the record straight.
When you consider adding more healthy grains to your diet, your mind likely goes to staples like wheat or rice. Despite there being 19 different types of whole grains, most Americans only regularly eat just a few. If you’re looking to shake up your heart healthy grain eating routine, consider trying these four ancient grains for more variety and health benefits.