The long-term effects of smoking include an increased risk for a number of life-threatening diseases and death. Smoking can harm almost every organ in the body. Most people only associate their lungs with the harmful effects of smoking, but there’s much more to it.
When you smoke, the toxins travel through your lungs, but they’ll also get into your bloodstream. Researchers at the Centers for Disease Control and Prevention say chemicals in cigarette smoke cause the cells that line blood vessels to become swollen and inflamed. When your blood vessels are narrowed, it can lead to a list of heart conditions.
There are short-term effects of smoking, too. Here are some alarming facts that can serve as motivation for smokers to give it up.
On the surface, the short-term effects of smoking may not seem alarming. But if you just started smoking and you’re experiencing some of them, you should understand that this is a sign of bigger problems to come.
Some of the short-term effects of smoking include:
Even people who are regularly exposed to second-hand smoke may experience some of these problems.
The list of long-term effects of smoking is long. And the longer you smoke, the more health issues, conditions and diseases you will put yourself at risk for. Let’s take a look at the long-term health problems you could endure if you’re a smoker.
It is estimated that smoking can increase the risk of:
Smoking can contribute to the development of the following cancers:
Smoking contributes to the development of many heart-related problems.
We’ve already mentioned the damage smoking does to your lungs, but here’s more proof:
The correlation between smoking and heart disease is well-documented and heart disease remains the No. 1 killer among men and women in the United States.
Let the Great American Smokeout on November 19 be the day to start your journey toward a smoke-free life. You’ll be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing your cancer risk.
And now that you know the short and long-term effects of smoking, you can focus on kicking the habit. The good news is if you are a smoker and you quit, you can reverse the effects. If you’re thinking about quitting, our free guide can help. You’ll learn the short and long-term effects of quitting and ways to help you live the rest of your life smoke-free.