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Physical Activity Guidelines for Americans

Posted by North Ohio Heart | Ohio Medical Group on Jan 8, 2019 9:33:29 AM

Physical Activity GuidelinesPhysical Activity Guidelines for Americans Guide

Staying active is an important part of living healthy. And new research shows you don’t need to spend hours in a gym every day to benefit. Our guide explains why all movement matters and how you can easily work more physical activity into your daily routine.

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Topics: Healthy Living Guides